Cognitive Restructuring: A Guide Overview Cognitive restructuring is a core component of CBT designed to help individuals identify and modify negative thinking styles. It's all about becoming more aware of your automatic thoughts and questioning their validity. These ideas often appear without conscious effort and can significantly impact your moo

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to gain greater control over their emotions and responses. Through interactive exercises and techniques, CBT enables individuals with the to